This is Ontario Sweet corn on the cob cooked on the grill with spices and butter. It makes for a yummy side dish to any meal! Try it with fresh garlic and onion.
Ingredients Original recipe yields 6 servings
Ingredient Checklist
1 teaspoon Spices, chili powder
⅛ teaspoon Spices, oregano, ground
1 pinch Spices, onion powder
1 pinch Spices, pepper, red or cayenne
1 pinch Spices, garlic powder
1 pinch Salt, table
½ cup Butter, with salt
6 ears Corn, sweet, Ontario Peaches & Cream or Yellow (pictured)
Directions
Instructions Checklist
Step 1
Preheat grill for medium-high heat.
Step 2
In a medium bowl, mix together the chili powder, oregano, onion powder, cayenne pepper, garlic powder, salt, and pepper. Blend in the softened butter. Apply this mixture to each ear of corn, and place each ear onto a piece of aluminum foil big enough to wrap the corn. Wrap like a burrito, and twist the ends to close.
Step 3
Place wrapped corn on the preheated grill, and cook 20 to 30 minutes, until tender when poked with a fork. Turn corn occasionally during cooking.
Nutrition Facts
Per Serving: 215.8 calories; 3.2 g protein; 17.7 g carbohydrates; 40.7 mg cholesterol; 127.1 mg sodium.
Nutritional Information
Tasty BBQ Corn on the Cob
Servings Per Recipe: 6
Calories: 215.8
% Daily Value *
Protein: 3.2g6 % Carbohydrates: 17.7g6 % Exchange Other Carbs: 1 Dietary Fiber: 2.6g11 % Sugars: 3g Fat: 16.5g25 % Saturated Fat: 9.9g50 % Cholesterol: 40.7mg14 % Vitamin A Iu: 787.9IU16 % Niacin Equivalents: 2mg15 % Vitamin B6: 0.1mg5 % Vitamin C: 6.5mg11 % Folate: 42.8mcg11 % Calcium: 8.8mg1 % Iron: 0.6mg3 % Magnesium: 34.9mg13 % Potassium: 260.6mg7 % Sodium: 127.1mg5 % Thiamin: 0.2mg18 % Calories From Fat: 148.4 Percent Of Calories From Carbs: 30 Percent Of Calories From Fat: 64 Percent Of Calories From Protein: 5 Percent Of Calories From Sat Fat: 38
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Comentários