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Ontario Field Tomato and Prosciutto Grilled Sandwich

In-season ingredient

Ontario Field Tomatoes are so sweet and plentiful this time of year. We love the beefsteak variety for its meaty texture and juicy sweet flavour. A light hearty snack which dazzles the taste buds. SIMPLY DELICIOUS!


  • 1 red beefsteak tomato , sliced into 1/4-in. rounds

  • 1 yellow beefsteak tomato (or use 2 Reds if yellow not available)

  • 3 tbsp white balsamic vinegar

  • 2 tbsp olive oil

  • 2 tsp honey

  • 1 tsp Dijon mustard

  • 1 garlic clove , crushed

  • 4 1-in. slices sourdough bread

  • 1/2 130-g log goat cheese , crumbled

  • 4 slices Italian prosciutto


  • WHISK balsamic vinegar with olive oil, honey and Dijon in a large bowl until combined. Add crushed garlic and tomatoes. Stir to coat. Let stand for 5 min.

  • TOAST sourdough bread. Stir crumbled goat cheese with vinegar mixture in a small bowl. Spread cheese mixture over sourdough. Top each bread slice with prosciutto and tomatoes. Season with fresh pepper.

Nutrition (per serving)

  • Calories 375

  • Protein16 g

  • Carbohydrates 48 g

  • Fat 14 g

  • Fibre 4 g

  • Sodium 873 mg

  • Excellent source of Folate

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